Pilates is a system of exercises that is designed to lengthen your body, flatten your abdominal muscles, improve your posture and strengthen your back. Pilates helps you walk through life taller, leaner, stronger and with more grace. Pilates helps you learn how to move from your center thus reducing the overuse of areas such as the shoulders, knees and hips. Pilates is for everyone. It offers challenge to the extreme athlete, while being accessible and of great help to people with frailties.
